Fitness Foodies: Boutique Fitness Studio Aims to “Give Back, Move Forward”
Fashfoodies is going fitness and we’re starting next week with our pre-cleanse, cleanse and classes at a new workout studio in Flatiron called THE MOVEMENT. Turning our foodie ways into fitness, we’re up to the challenge of turning our blog into Fitness Foodies to the week, dedicating all posts to workout routines, a diet regime, as well as our juice cleanse diary.
As far as THE MOVEMENT, the new boutique fitness studio located in the Flatiron District of New York City opened their doors in May 2014 and have become the home to a new wave of unique, hybrid workouts that feature elements including yoga, dance, high intensity interval training and functional performance. The Movement donates $1 per person per class to their chosen cause – The National Brain Tumor Society. The Movement currently offers five classes, including CrossFlowX, MOVE, Shrink Session, YogaCHARGED and POWERED, each specially designed by expert trainers with extensive experience.
“We want to start a true movement, encouraging people to give back to others while enabling themselves to move forward,” said co-founder Jordan Canino. “People should be motivated to get into class, have a great time and know that they’ll leave The Movement healthier, happier and having made an impact.”
Classes at The Movement include—
A blending of strength, core, inversion and arm-balance-focused flows, high intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra, this class is one big sweaty yoga party! Pumped with great music and uber-positive vibes, you will leave feeling elated, totally clear-headed, full of optimism, and exhausted yet energized.
Dance-based cardio & body sculpting fuse together for a heart-pumping, fat blasting dance party!
Shrink Session – Alchemic mix of cardio-dance, positive mantras, and more. Tone your body while lifting your mind and spirit!
A mashup of resistance yoga and functional performance that will leave you craving more.
Empower yourself with all things functional movement. Find your inner power and push your limits while sculpting your body.
The 3000 square foot sun drenched, modern space comes equipped with two studios, boasting high ceilings with state of the art LED bordered orbital light fixtures. The Movement has fresh juices from Liquiteria, healthy snacks from Hu Kitchen as well as a variety of beverages, apparel and other merchandise for sale.
Classes start at $32, and pricing per class decreases with packages offered. THE MOVEMENT is located at 32 West 18th St. in New York City. For more information or to book a class, please visit www.themovementfitness.com.